Really Good Joint and Muscle Oil, Fushi, 100ml

"Fushi Really Good Muscle & Joints Oil contains a stimulating blend of oils and plant extracts that are perfect for sore muscles and tired joints. It relieves muscle pain and relaxes joints. After use, you will feel invigorated and re-energised. Perfect after exercise!

Effects

"Fushi Really Good Muscle & Joints Oil relieves muscle and joint pain. It contains, amongst other ingredients, crisp grass, camphor, black pepper and rosemary. This warm and soothing combination calms and refreshes stiff, aching and tired muscles and joints. The refreshing scent of eucalyptus activates the mind.

The benefits of a really good muscle and joint oil

CIRCULATION | BOSWELLIA

Fresh-Ground® boswellia, a potent plant resin, is traditionally used in Ayurveda to support joint health, improve movement and improve circulation.

PAIN RELIEF | ASHWAGANDHA

One of the best-known Ayurvedic herbs with adaptogenic properties to help support tired joints.

POTENCY | LICORICE AND TULSI

Protective herbs known to improve general well-being and help relieve tired and stiff joints.

COMFORT | VALERIAN

A soothing herb known for its ability to calm and soothe tired joints.

PROPERTIES:

* Soothing

* Restores

* Vegan

* Not tested on animals

USE:

1 - PAIN RELIEVING OIL. Massage into the affected area morning and evening in circular motions. For ongoing care, apply once a day or as needed.

2- MASSAGE OIL. Can be used as a massage oil.

FUSHI TOP TIP:

Ayurvedic rituals: Use Fushi Really Good Muscle & Joints Oil to lovingly and patiently give yourself an abhyanga massage (self-massage) as recommended in Ayurveda. Focus on areas of pain or inflammation: massage tired knees, hips, back, neck, shoulders and all joints. It can also be used as a bath oil, and works particularly well in combination with an Epsom salt bath.

WORKS WELL WITH:

- Ashwagandha - an adaptogenic herb that helps the body and mind respond to stress.

- Calmaid - a blend of calming herbs for a restful night's sleep.

OUTCOME:

Muscles and joints feel less sore and tired.

KEY INGREDIENTS:

Vitamin E - a powerful antioxidant that protects against free radicals and premature skin ageing.

Grapeseed oil - nourishing, light textured oil with strong antioxidant properties

Sweet Almond Oil - nourishes, softens and protects against dehydration.

Ingredients (INCI): Cocos Nucifera (Coconut) Oil+*, Prunus Amygdalus Dulcis (Almond) Oil+*, Simmondsia Chinensis (Jojoba) Seed Oil+*, Sesamum Indicum (Sesame) Seed Oil+*, Eucalyptus Globulus (Eucalyptus) Leaf Oil+*, Rosmarinus Officinalis (Rosemary) Leaf Oil+*, Cinnamomum Camphora (Camphor) Bark Oil+*, Piper Nigrum (Black Pepper) Fruit Oil+*, Withania Somnifera (Ashwagandha) Root Extractf, Sida Cordifolia (Bala) Root Extractf, Boerhavia Diffusa (Punarnava) Root Extractf, Premna Serratifolia (Headache Tree) Root Extractf, Mesua Ferrea (Ceylon Ironwood) Flower Extractf, Zingiber Officinale (Ginger) Root Extractf, Valeriana Officinalis (Valerian) Root Extractf, Berberis Aristata (Indian Barberry) Root Extractf, Boswellia Serrata (Indian Frankincense) Resin Extractf, Ocimum Tenuiflorum (Holy Basil) Extractf, Glycyrrhiza Glabra (Liquorice) Root Extractf, Gmelina Arborea (Gamhar) Root Extractf, Clerodendrum Trichotomum (Harlequin Glorybower) Branch Extractf, Aegle Marmelos (Indian Bael) Root Extractf, Solanum Indicum (Black Nightshade) Root Extractf, Tribulus Terrestris (Bindii) Extractf, Solanum Virginianum (Yellow-Fruit Nightshade) Extractf, Stereospermum Chelonoides (Paroli) Root Extractf, Hedysarum Alhagi (Camelthorn) Leaf/Stem Extractf, Desmodium Gangeticum (Salpani) Root Extractf, Oroxylum Indicum (Indian Trumpet Flower) Root Extractf, Eugenia Caryophyllus (Clove) Bud Extractf, Cinnamomum Camphora (Camphor) Bark Extractf, Limoneneε, Linalolε.

* Organic Ingredient

Ε - Natural essential oil components

+ -Fushi oils, organic, cold pressed and fresh from the harvest

F -Fushi herbs, organic, freshly harvested and triple-filled

Contains no: chemicals, preservatives, flavourings or additives.

Store in a cool, dark place and use the oil within 12 months once opened.

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Which is the best oil for muscles?

In Ayurveda, different oils are used for muscle-related problems, depending on the individual constitution, the specific condition and the imbalance in the doshas. Sesame oil is highly valued in Ayurveda for its warming and nourishing properties. It is commonly used to relieve muscle pain, stiffness and inflammation. Sesame oil is believed to balance the Vata dosha, which is associated with movement and muscle-related problems. Mahanarayana oils are a traditional Ayurvedic oil preparation consisting of a wide range of herbs and oils. It is specifically used to address problems related to muscles and joints such as muscle pain, stiffness, arthritis and sciatica. It helps to balance Vata and Pitta doshas.

How do I use Really Good Muscle & Joints Oil?

The frequency of use of muscle oil may vary from person to person. If you are experiencing acute muscle pain or discomfort, you can use muscle oil 2-3 times a day or as needed. Massage the oil into the affected area using gentle circular movements. For chronic muscle problems or regular muscle care, you can use the oil 1-2 times a day. Consistency is the key to long-term benefits. For optimal results, you may consider incorporating a self-massage routine or seeking professional Ayurvedic massages. If you use muscle oil before physical activity or exercise, apply it 10-15 minutes before the activity to warm up the muscles and improve blood circulation. After the activity, you can reapply the oil to help the muscles relax and calm down. Remember to listen to your body and adjust the frequency of application as needed. If you experience adverse reactions or if the pain persists, it is important to consult an Ayurvedic doctor or health professional for further assessment and recommendations.

Can Really Good Muscle & Joints oil be used for massage?

Muscle oil is usually specifically designed to relieve muscle pain, tension and promote relaxation after physical activity. Although muscle oil can be used as a stand-alone massage oil, it is generally intended for targeted use on specific areas of the body, not for full body massage, to use it as a massage oil, mix it with Fushi Sweel almond oil in a 1:1 ratio to make it less stimulating but with enough therapeutic value to rejuvenate and calm the body.

Is the oil suitable for relieving muscle pain?

According to Ayurvedic principles, muscle pain is often caused by an imbalance in the body's doshas (energy forces) or by the accumulation of toxins. Applying oil to the affected area helps to lubricate the muscles, tendons and joints, reducing friction and promoting smooth movement. It helps to reduce muscle stiffness and tension. The oil is able to penetrate through the layers of the skin and reach the deep tissues to nourish and promote healing.Certain Ayurvedic oils, such as the Mahanarayana blend used in our Really Good Muscle & Joints oil, contain a blend of herbs that are believed to have detoxifying properties. These oils help to remove toxins that have built up in the muscles and joints, which can cause muscle pain. Massaging the affected area with the oil improves lymphatic flow, relaxes the muscles and stimulates the release of endorphins - the body's natural painkillers.

How long does it take for Really Good Muscle & Joints Oil to work?

You may feel a warming sensation when using the oil, which can help relieve muscle pain and tension. This direct effect is often attributed to ingredients such as camphor, active compounds and warming herbs added to the oil. You should feel relief within 30 minutes to an hour. In terms of long-lasting effects, muscle oil can provide relief and relaxation for several hours after application. However, it is important to note that muscle oil is not a cure-all and may not provide instant or lasting relief for all individuals or conditions. It is also worth bearing in mind that the effectiveness of muscle oil may also depend on the severity and nature of the muscle discomfort experienced. More persistent or severe problems may require referral to a healthcare professional for a full assessment and appropriate treatment.