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Fenugreek seeds, Dary Natury, 60g
Brand: Dary Natury
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Fenugreek seeds, Dary Natury, 60g
  • Fenugreek seeds, Dary Natury, 60g

Fenugreek seeds, Dary Natury, 60g

Brand: Dary Natury

Fenugreek seeds are a traditional spice widely used in Ayurvedic and Mediterranean cuisine.

In addition to their distinctive taste, they have beneficial properties that help maintain the digestive system and hormonal balance.

€2.95

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Availability: 10 Pcs.
Product code: 5902741000415

Fenugreek seeds (Trigonella foenum-graecum) are an ancient spice valued for its unique combination of taste and aroma. They are used in a wide range of dishes, especially in Indian, Middle Eastern and Mediterranean cuisines. In addition, fenugreek seeds are traditionally used in Ayurvedic practice for their beneficial effects on digestion and hormonal balance.

🌿 Benefits:

  • Digestive support: helps stimulate digestion and reduce bloating.

  • Hormonal balance: used in traditional practices to support women's health.

  • Spice: gives a distinctive flavour and aroma to dishes.

🍲 Consumption ideas:

  • Use as a spice in a variety of dishes: soups, stews, vegetable dishes.

  • Make fenugreek seed tea: pour 1 teaspoon of seeds in hot water, let steep for 5-10 minutes and then strain.

  • Grind the seeds and use as a condiment in teas, breads or other baked goods.


🧘‍♂️ Ayurvedic approach:

In Ayurveda, fenugreek seeds are considered to be a warming spice that can help balance the Vata and Kapha doshas. They are often used to strengthen the digestive system and maintain hormonal balance.


📦 Product information:

Attribute Meaning
Brand Dary Natury
Packaging 60 g
Ingredients 100% fenugreek seeds (Trigonella foenum-graecum)
Country of origin Not specified
Suitable for diets Vegetarian, vegan, gluten-free
Storage conditions Store in a dry, cool place away from direct sunlight

Frequently Asked Questions (FAQ):

1. Are fenugreek seeds suitable for everyday use?
Yes, but it is recommended to consume them in moderation and to monitor the individual body's reaction.

2. Are these seeds suitable for pregnant women?
Pregnant women are advised to consult a doctor before consuming fenugreek seeds as they can affect hormonal balance.

3. How to store fenugreek seeds?
Store in an airtight container in a cool, dry place, away from direct sunlight.

4. Can fenugreek seeds be used externally?
Yes, traditionally they have been used as a poultice or as a hair care product, but it is recommended to consult a professional before use.


🧾 Nutritional value (100 g):

Nutrient Quantity
Energy value 323 kcal
Protein 23 g
Carbohydrates 58.4 g
- of which sugars 0 g
Fat 6.4 g
- of which saturated fat 1.5 g
Fibrous matter 24.6 g
Calcium 176 mg
Iron 33.5 mg
Magnesium 191 mg
Phosphorus 296 mg
Potassium 770 mg
Sodium 67 mg
Vitamin C 3 mg
Thiamine (B1) 0.322 mg
Riboflavin (B2) 0.366 mg
Niacin (B3) 1.64 mg
Vitamin B6 0.6 mg
Folic acid 57 µg
Vitamin A 60 IU
Country of origin:
ne ES
Country of manufacture:
Lenkija
Weight / Quantity:
60 g
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