Fenugreek seeds, Dary Natury, 60g

Fenugreek seeds (Trigonella foenum-graecum) are an ancient spice valued for its unique combination of taste and aroma. They are used in a wide range of dishes, especially in Indian, Middle Eastern and Mediterranean cuisines. In addition, fenugreek seeds are traditionally used in Ayurvedic practice for their beneficial effects on digestion and hormonal balance.

🌿 Benefits:

• Digestive support: helps stimulate digestion and reduce bloating.

• Hormonal balance: used in traditional practices to support women's health.

• Spice: gives a distinctive flavour and aroma to dishes.

🍲 Consumption ideas:

• Use as a spice in a variety of dishes: soups, stews, vegetable dishes.

• Make fenugreek seed tea: pour 1 teaspoon of seeds in hot water, let steep for 5-10 minutes and then strain.

• Grind the seeds and use as a condiment in teas, breads or other baked goods.

🧘‍♂️ Ayurvedic approach:

In Ayurveda, fenugreek seeds are considered to be a warming spice that can help balance the Vata and Kapha doshas. They are often used to strengthen the digestive system and maintain hormonal balance.

📦 Product information:

❓ Frequently Asked Questions (FAQ):

1. Are fenugreek seeds suitable for everyday use?
Yes, but it is recommended to consume them in moderation and to monitor the individual body's reaction.

2. Are these seeds suitable for pregnant women?
Pregnant women are advised to consult a doctor before consuming fenugreek seeds as they can affect hormonal balance.

3. How to store fenugreek seeds?
Store in an airtight container in a cool, dry place, away from direct sunlight.

4. Can fenugreek seeds be used externally?
Yes, traditionally they have been used as a poultice or as a hair care product, but it is recommended to consult a professional before use.

🧾 Nutritional value (100 g):